Which sport is good to lose weight

Sports play an important role in the human life. Someone choose sports as profession to develop their career of athletes. While someone considers sports as useful workout to relax and reduce stress after pressure of jobs or society relationships. Others find benefits to lose weight from sport.

In this article, we share one beneficial aspect of sport which is good for losing weight purpose. So, which sport can burn the maximum calorie without tiredness or difficult. Following our article then you can find proper sport for your demand.

1/ Running

Running is a great sport to burn fat and calorie. Depending on your weight and method of running, you can burn up to 800 calories in only hour. Even, amount of calorie is higher when you use up more energy during running.

There are many level for running. It can be difference about speed, location or skill level. Besides it, running doesn’t require so much complicated skills like other sports. Therefore, you are easy to adapt and start it once your mind is ready.

Not only running to burn calories, running around your home is a good way to relax. You can run and explore beauty of landscape.

The most important you need to prepare is a good pair of shoes.

2/ Swimming

If you want to burn up more calories than running, swimming is a good option. On average for one hour, swimming helps you to burn up to 900 calories.

Swimming is a good sport being beneficial for mental, health as well fitness. In swimming, the whole body will be practiced and moved gradually. So, it’s good to improve bones and muscles more durable and stronger.

Besides it, swimming is a popular water sport for all walk of life. From children to the teenager, the adult like this sport. You can go to swimming pool or any lake or the beach to take action it.

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