Which sport is good to lose weight

Sports play an important role in the human life. Someone choose sports as profession to develop their career of athletes. While someone considers sports as useful workout to relax and reduce stress after pressure of jobs or society relationships. Others find benefits to lose weight from sport.

In this article, we share one beneficial aspect of sport which is good for losing weight purpose. So, which sport can burn the maximum calorie without tiredness or difficult. Following our article then you can find proper sport for your demand.

1/ Running

Running is a great sport to burn fat and calorie. Depending on your weight and method of running, you can burn up to 800 calories in only hour. Even, amount of calorie is higher when you use up more energy during running.

There are many level for running. It can be difference about speed, location or skill level. Besides it, running doesn’t require so much complicated skills like other sports. Therefore, you are easy to adapt and start it once your mind is ready.

Not only running to burn calories, running around your home is a good way to relax. You can run and explore beauty of landscape.

The most important you need to prepare is a good pair of shoes.

2/ Swimming

If you want to burn up more calories than running, swimming is a good option. On average for one hour, swimming helps you to burn up to 900 calories.

Swimming is a good sport being beneficial for mental, health as well fitness. In swimming, the whole body will be practiced and moved gradually. So, it’s good to improve bones and muscles more durable and stronger.

Besides it, swimming is a popular water sport for all walk of life. From children to the teenager, the adult like this sport. You can go to swimming pool or any lake or the beach to take action it.

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Benefits of moderate sports

Playing sports has been a recognized method of health protection for a long time. The benefit of playing sports is to make people healthier and longer to live, against the aging process of the brain, reduce anxiety and stress …

Physical activity helps burn calories, reduce cholesterol and excess fat, help maintain a healthy and reasonable weight. A balanced body is an important factor in forming a healthy person.

Kết quả hình ảnh cho balanced body

Exercise and sports help increase the amount of oxygen to the brain, so that the brain is provided with enough oxygen. The brain absorbs enough oxygen to help increase concentration, improve memory and ability to absorb and learn.

Regular and regular physical activity and sports increase blood flow to the brain, improve the ability to “turn on and off” several genes and the brain enhances the production of new nerve cells, stimulating the heart the mind in the hippocampus, helping to fight neurodegenerative diseases like Alzheimer’s or Parkinson’s. Exercise every day can also avoid age-related degeneration or brain bleeding.

Exercise and sports is a great therapy for people who often suffer from anxiety. Because during exercise your body will release the hormones serotonin and dopamine to help relieve stress and anxiety.

Tuyệt vời những lợi ích của việc chơi thể thao kết hợp chế độ ăn uống lành mạnh

Practicing yoga, cardiovascular exercises, … bring significant improvements for women with reduced libido. For men, exercising helps to improve erections. Exercising regularly and regularly exercising sports will help strengthen and stimulate an area of ​​the brain to increase your self-confidence.

Improving your confidence will make it easier for you to express yourself and integrate and expand your relationship with the community. Physical activity is linked to anti-aging processes that help regulate certain brain functions. In addition, physical activity also helps the neurotransmitters and muscle fibers to be maintained in a biologically “rejuvenated” state. Exercising daily not only helps burn calories but also helps us to have a mental, lucid, lucid mind.

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